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Official weigh-in this morning - I broke the 10 kg barrier.
I am feeling very motivated for the week that lies ahead and I resisted the temptations of weekend spoils. As hard as it was to stick to my diet this weekend, I am super proud of myself and nothing could have tasted as good as the accomplishment that I feel today. I was also stuck in a bit of a slump last week Wednesday - Saturday where the scale did not want to budge... But in the end, hard work really does pay off.
To everyone: have a great week, and just keep doing what you need to do. If you fall off the wagon, get back on. If it gets difficult, try and stick it out because it will be worth it. And whatever your goal is, don't give up!! You are good enough, and you can do this.
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104.4 公斤
最近减少: 10.6 公斤.
还有: 37.4 公斤.
饮食准则: 合理的.
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828 千卡
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脂肪: 41.48克 | 蛋白质: 46.46克 | 碳水物: 62.65克.
早餐: Woolworths Tante Anna Crushed Wheat Bread, Flora Extra Light Margarine. 午餐: Boiled Egg, Woolworths Green Beans, Tomatoes. 晚餐: Woolworths Honey & Mustard Dressing, Woolworths Salad Cream, Woolworths Sliced Sandwich Ham, Lettuce, Cucumber (with Peel). 小食/其他: Coffee with Milk, Coffee. 更多的......
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3058 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 7 小时, 驾驶 - 2 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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