在2019年08月18日体重纪录（没有日志纪录）
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68 公斤
最近减少: 3 公斤.
还有: 3 公斤.
饮食准则: 合理的.
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4315 千卡
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脂肪: 134.18克 | 蛋白质: 301.78克 | 碳水物: 477.82克.
早餐: Raspberries , Optimum Nutrition 100% Gold Standard Whey Protein, Milbona Low Fat Greek Style Yogurt, Dr. Oetker Dark Chocolate Chips, Milbona Low Fat Greek Style Yogurt, Whole Earth Smooth Original Peanut Butter, Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Tesco Clear Honey, Tesco Medium Eggs, Bananas , Dried Prune. 午餐: Morrisons Sweet Chilli Chicken Wings , Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Milbona Low Fat Greek Style Yogurt, Dr. Oetker Dark Chocolate Chips, Milbona Low Fat Greek Style Yogurt, Whole Earth Smooth Original Peanut Butter, Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Tesco Clear Honey, Tesco Medium Eggs, Bananas , Dried Prune. 晚餐: Morrisons Mixed Babyleaf Salad, Heinz Light Mayonnaise, Morrisons Ciabatta Rolls, Aldi Tuna Chunks in Brine. 小食/其他: Bisto Gravy Granules, Tesco Medium Eggs, Whole Earth Smooth Original Peanut Butter, Apples, Tesco Broccoli Florets, Sweet Potato, Aldi Cooked Chicken Breast Pieces. 更多的......
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一星期增加0.5 公斤
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