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Saw Where'd You Go, Bernadette with my niece yesterday. I am so lucky to have nieces who seem to enjoy my company as much as I enjoy theirs. If our daughter would come home, we could all hang out together.
Had a cheap, delicious lunch with mom and Mr C at our fave Chinese restaurant. Packed with calories but worth it. Went over my calories yesterday but I didn't feel bloated.
Went to the gym at 9am yesterday. I have 10 times more energy in the morning than I do at night.
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91.6 公斤
最近减少: 4.5 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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1725 千卡
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脂肪: 74.94克 | 蛋白质: 95.71克 | 碳水物: 174.95克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Ken's Steak House Balsamic Vinaigrette Dressing, Great Value Mixed Nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice (Short-Grain, Cooked), Cooked Chinese Cabbage (Fat Added in Cooking), Baked or Broiled Salmon. 晚餐: Alpen All Natural Muesli, Peach, Cabot Lowfat 2% Greek-Style Yogurt - Plain, AMC Movie Theater Popcorn (Large). 小食/其他: Sweet Cherries, Whole Foods Market Whole Foods Mini Oatmeal Raisin Cookie (Vegan), Boiled Egg. 更多的......
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一星期增加0.6 公斤
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