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My lower right back hurts a lot after 6 at night. It feels crunchy and tender. Then it's fine when I get up in the morning.
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91.5 公斤
最近减少: 4.6 公斤.
还有: 23.5 公斤.
饮食准则: 合理的.
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1752 千卡
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脂肪: 75.22克 | 蛋白质: 91.68克 | 碳水物: 185.13克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Panda Express Hot Mustard Sauce, Egg Roll with Beef and/or Pork, White Rice (Short-Grain, Cooked), Moo Goo Gai Pan. 晚餐: Kroger Seasoned Pork Carnitas, Corn Tortillas. 小食/其他: Whole Foods Mini Oatmeal Raisin Cookie (Vegan). 更多的......
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一星期增加0.6 公斤
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