在2019年08月17日体重纪录(没有日志纪录)
|
63.3 公斤
最近减少: 1.6 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
|
|
1320 千卡
|
脂肪: 41.20克 | 蛋白质: 69.19克 | 碳水物: 180.15克.
早餐: Pummelo, Cucumber, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Lemon, Banana, Watermelon, Strawberries, Broccoli, Alfamart Buah Naga, Papaya. 午餐: Almonds , Pummelo , Boiled Egg, Cooked Egg White, Banana, Alfamart Buah Naga, Tropicana Slim Sweetener Classic, Cinnamon, Flaxseed Seeds, Dried Chia Seeds, So Good Almond Milk (Unsweetened), Oats. 晚餐: Boiled Sweetpotato (with Peel), Indonesian Balado Eggs, Cucumber, Cooked Tuna, Beef Meatballs, English Bihun Goreng. 小食/其他: Diamond UHT Milk Low Fat High Calcium, Banana, Yakult Yakult, Grapes, Sticky Rice. 更多的......
|
一个星期减少0.9 公斤
|