|
Sticking to G/S/D free and eating until satisfied. Feeling good!
|
52.1 公斤
最近减少: 0.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1854 千卡
|
脂肪: 79.34克 | 蛋白质: 142.69克 | 碳水物: 148.66克.
早餐: Breakfast sausage chicken and apple, udis gluten free bread, Sugar Free Jam, Kale, Avocados, Egg White. 午餐: olive oil, smart chicken, Brown Rice (Medium-Grain, Cooked), Broccoli. 晚餐: Cherry Tomatoes, Lean Ground Turkey, Avocados, Romaine, Cucumber (with Peel), White Sweet Corn (Kernels Cut Off Cob, Frozen). 小食/其他: dark chocolate, banana, True Protein Pea pp, Brown Rice Cakes. 更多的......
|
一个星期减少0.6 公斤
|