Sticking to G/S/D free and eating until satisfied. Feeling good!
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52.1 公斤
最近减少: 0.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1854 千卡
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脂肪: 79.34克 | 蛋白质: 142.69克 | 碳水物: 148.66克.
早餐: Breakfast sausage chicken and apple, udis gluten free bread, Sugar Free Jam, Kale, Avocados, Egg White. 午餐: olive oil, smart chicken, Brown Rice (Medium-Grain, Cooked), Broccoli. 晚餐: Cherry Tomatoes, Lean Ground Turkey, Avocados, Romaine, Cucumber (with Peel), White Sweet Corn (Kernels Cut Off Cob, Frozen). 小食/其他: dark chocolate, banana, True Protein Pea pp, Brown Rice Cakes. 更多的......
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一个星期减少0.6 公斤
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