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Weight down a bit today. Didn't sleep too well last night. But I am off snow-showing today in the Cascades.
Be Happy!
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72.4 公斤
最近减少: 66.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3407 千卡
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脂肪: 153.75克 | 蛋白质: 143.49克 | 碳水物: 331.51克.
早餐: Cottage Cheese (Lowfat 2% Milkfat), American Cheese, half and half, Coffee, croissant, Egg, Sausage Patty. 午餐: kettle chips, lox. 晚餐: pizza, cupcake, beer, greek salad. 小食/其他: Hi Chew, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Strawberry Cheesecake. 更多的......
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一个星期减少1.3 公斤
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