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Today is the first day of the rest of your life.
Well, today, the first day of the rest of my life, I did my first beginner workout on my new Total Gym. It seemed very easy, actually. But I am going to do this 2 more times this week before I go up a notch on the gym. It literally has notches and the higher you go, the more resistance you feel. Right now I'm at super beginner mode. But I don't want to kill myself and then hate doing it which always leads to stopping. And I can't stop. I'm too unhealthy right now to stop.
So, that said, I need to get off here and do my elliptical for my 20 minute cardio. Baby steps.
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84.1 公斤
最近减少: 0 公斤.
还有: 13.8 公斤.
饮食准则: 低.
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一个星期减少0.2 公斤
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