在2019年08月15日体重纪录（没有日志纪录）
|
102.2 公斤
最近减少: 2.2 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
|
|
2394 千卡
|
脂肪: 107.13克 | 蛋白质: 90.59克 | 碳水物: 266.38克.
早餐: Tesco Everyday Value Milk Chocolate Digestive Biscuits, Tap Water, Bananas , Nutricia Fortisip. 午餐: Anchor Butter, Tap Water, Nutricia Fortisip, Cathedral City Mature Cheddar Cheese, Tesco Roast Beef Slices, Wholemeal Bread. 晚餐: Sainsbury's Basics Midget Gems, Fanta Fanta Orange (Can), Walkers Salt & Shake Potato Crisps, Tea with Semi-Skimmed Milk, Magnum Mini Classic, Fried Onions, Butter , Asda Beef Rump Steak. 小食/其他: Maynards Wine Gums, Tap Water, Walkers Salt & Shake Potato Crisps, Apple Juice, Tesco Everyday Value Milk Chocolate Digestive Biscuits, Bananas , Nutricia Fortisip. 更多的......
|
一个星期减少3.5 公斤
|