在2019年08月15日体重纪录（没有日志纪录）
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121.5 公斤
最近减少: 3.5 公斤.
还有: 41.5 公斤.
饮食准则: 合理的.
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1178 千卡
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脂肪: 25.51克 | 蛋白质: 63.37克 | 碳水物: 166.48克.
早餐: Water , Milbona Greek Yogurt, Tea with Semi-Skimmed Milk. 午餐: Tea with Semi-Skimmed Milk, Potatoes (Drained Solids, Canned) , Beef Stock , Tesco Baby Button Mushrooms, Asda Chosen By You Sliced Mixed Peppers, Lidl British Beef Lean Diced Steak, Tesco Frozen Green Beans, Tesco Red Cabbage. 晚餐: Nescafe Coffee with Semi-Skimmed Milk, Asda Lighter Than Light Mayonnaise, Heinz Tomato Ketchup, Crucials Yoghurt & Mint Dressing, Asda Chosen By You 20 Seafood Sticks. 小食/其他: Candy or Fairy Floss, Tea with Semi-Skimmed Milk. 更多的......
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一个星期减少1.6 公斤
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