|
Ketones are high. I have been awake for 20 hours. I am not even tired. I wonder if there is a correlation.
Traveling tomorrow for a few days to visit with two of our four grandsons and for a Dr. appointment. The shoulder implant has been aggravating, I hope that I can get some relief.
Hoping to get some good swimming in at the hotel. Best therapy ever!
|
83.7 公斤
最近减少: 8.1 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
|
|
1279 千卡
|
脂肪: 103.83克 | 蛋白质: 61.15克 | 碳水物: 30.55克.
早餐: Carolina Pride Bacon, Egg. 午餐: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Challenge Salted Butter, Great Value Colby Monterey Jack Cheese, Cauliflower . 晚餐: Duke's Mayonnaise, Green Cabbage, Kraft American Cheese Slice, Cub Foods Ground Beef (93% Lean / 7% Fat). 小食/其他: Cream Cheese , Great Value Almond Milk Original Unsweetened, Albertsons Heavy Whipping Cream , Strawberries . 更多的......
|
一个星期减少2.7 公斤
|