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Not a good last 4 days lost focus. Back to the plan today. It started with doing well for a week with poor results which led to a 4 day bender.
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149.8 公斤
最近减少: 24.9 公斤.
还有: 25.0 公斤.
饮食准则: 合理的.
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1158 千卡
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脂肪: 46.52克 | 蛋白质: 48.67克 | 碳水物: 150.41克.
午餐: Classic Potato Chips, Turkey Classic. 晚餐: Baked Cheetos Crunchy Cheese Flavored Snacks, Kohlrabi, Tomatoes. 更多的......
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一星期增加2.6 公斤
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