在2019年08月13日体重纪录（没有日志纪录）
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64.1 公斤
最近减少: 0.8 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1056 千卡
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脂肪: 45.94克 | 蛋白质: 59.11克 | 碳水物: 118.52克.
早餐: Freshly Squeezed Orange Juice, Plum, Tomatoes, Pears, Broccoli, Spinach, Banana. 午餐: Fried Tofu (with Calcium Sulfate) , Indonesian Vegetable Asem Soup, Boiled Egg, Cooked Egg White, Mackerel, Tempeh (Cooked) . 晚餐: Dried Sunflower Seed Kernels , Roasted Pumpkin and Squash Seeds (with Salt Added) , Sesame Seeds, Flaxseed Seeds , Almonds , Dried Chia Seeds , Plum, So Good Almond Milk (Unsweetened), Oats . 小食/其他: Diamond UHT Milk Low Fat High Calcium, Green Soybeans (Without Salt, Drained, Cooked, Boiled) . 更多的......
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一个星期减少0.2 公斤
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