在2019年08月12日体重纪录（没有日志纪录）
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67.0 公斤
最近减少: 9.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3349 千卡
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脂肪: 51.78克 | 蛋白质: 205.99克 | 碳水物: 528.09克.
早餐: Bob's Red Mill 5 Grain Oatmeal, Egg White, Shiloh Farms Brown Teff, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 午餐: Clif Bar Clif Bar - Chocolate Chip, Bananas, Pears , Skinless Chicken Breast, Barbecue Sauce, Brown Rice, Trader Joe's Marinara Sauce, Broccoli, Apples, Kale, Carrots, Nutricost Whey Protein Isolate. 晚餐: Kellogg's Rice Krispies Treats (22g), White Rice, Egg White , Mushrooms, Great Value Sliced Salad Olives, Kale, Tomatoes, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Corn. 小食/其他: Chewing Gum (Sugarless), Muscle Feast Carbo Lean, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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稳定体重
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