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I can't believe I finally am looking at the 50's! The first time in years. I am so happy, but I know it will only stay that way if I keep on counting calories and eat good food. Each meal is a challenge, but I am beginning to realize that not thinking about food at all is the easiest way to go. The thought of not eating for 3 hours used to drive me crazy, but now with a plan, I can look forward to the next meal or snack. I cannot express how happy I am for even considering the idea of being in control of my food intake. It has been such a long hard road the past few months. I thought I would get here the end of January, but I am very happy to be here now. Love to everyone, and keep on trying! me, too, luv, mary
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72.3 公斤
最近减少: 4.8 公斤.
还有: 15.6 公斤.
饮食准则: 100％.
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1440 千卡
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脂肪: 50.89克 | 蛋白质: 42.54克 | 碳水物: 194.96克.
早餐: cherries, almonds. 午餐: Omega Plus Light Mayonnaise, Sweet Pickle Relish, whole wheat roll, Italian Deli Slices. 晚餐: 14" Cheese Pizza . 小食/其他: mike's hard lemonade, toasted chips, garden harvest, apple cinnamon, Orange Flavor Gelatin Powder , Chocolate Chip Cookie. 更多的......
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一个星期减少3.2 公斤
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 评论
2008年08月14日 会员：: bullytrouble
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CONGRADUATIONS!!! Keep up the good work! :-)
2008年08月14日 会员：: sunbead27
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Wonderful! That's a great milestone! You are doing great!
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Hiya, I'm so pleased for you, this is the way to go now,down down down,you're feeling so positive, your thoughts are clear and your goal aill be attained, well done, all the best Denise :)
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Good on you Mary - congratulations to you. Keep going, I'll be cheering you on.
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