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Either I am never ever going to do a half marathon orI am just going to call it quits.
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95 公斤
最近减少: 30 公斤.
还有: 15 公斤.
饮食准则: 合理的.
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1703 千卡
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脂肪: 73.44克 | 蛋白质: 46.73克 | 碳水物: 181.42克.
晚餐: Tomatoes, Woolworths Kalamata Olives, Eskort Mini Cheese Grillers, Poached Egg , Toasted Rye Bread , Avocado. 小食/其他: Merlot Wine , Naartjie, Kiri Medium Fat Cream Cheese, Willards Big Korn Bites (Small Packet), Bakers Vitasnack Crispy Rice Crackers - BBQ, Beacon All-in-One, Dried Cranberries, Bakers Mini Salticrax (33g), Coffee with Milk, Coffee with Milk and Sugar, PVM Strawberry Energy Bar. 更多的......
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一星期增加6.3 公斤
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 评论
Thats rough! Probably some water issues, and will resolve itself in a couple of days
2019年08月12日 会员：: Fat Mike's
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2019年08月12日 会员：: mevchamman
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If you just finished running 13 miles your muscles are probably storing water to protect themselves. I twisted my ankle and gained 2 pounds. I think it might be a good thing. Just enjoy your success and try out the scale again when you feel rested.
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your muscles will also be heavier due to the changes and the activity I have been through that give yourself a few days
2019年08月12日 会员：: joannepeacock
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2019年08月12日 会员：: elrebester1999
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2019年08月15日 会员：: Bee Well
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