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I am pretty stressed out right now and I blew my diet. I was craving carbs so I went and ate as many as I could yesterday and now today I feel like throwing up!
I feel like crap today.....I am also still sad about a personal situation that I am going through too.
I need to just calm down, breathe and focus on the things that matter: getting myself better from the surgery 3 1/2 weeks ago, getting back to work, and taking care of my kids and my bills. Not necessarily in that order either.
Tomorrow is my mom's birthday so I really have to watch what I am eating because I can't have any cake, and cake is a major weakness for me!!!
I am only 29 pounds away from my goal. I wonder if I can get most of that, if not all of it, off by Christmas?
That is my new goal. I may stay on the induction phase for a while sine I am concerned about that.
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74.8 公斤
最近减少: 1.7 公斤.
还有: 11.2 公斤.
饮食准则: 低.
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一星期增加0.6 公斤
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