在2019年08月11日体重纪录(没有日志纪录)
|
58.5 公斤
最近减少: 24.5 公斤.
还有: 0.9 公斤.
饮食准则: 100%.
|
|
1887 千卡
|
脂肪: 166.71克 | 蛋白质: 75.35克 | 碳水物: 55.45克.
早餐: Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted), Coffee and Chicory. 午餐: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Blue Diamond Roasted Salted Almonds, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. 晚餐: Nature's Place natures place chicken thighs boneless skinless, Collards, Cumin, Kale, Olive Oil, Morton Salt, Black Pepper, Butter, Garlic Powder. 小食/其他: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Cece's Frozen Dark Chocolate Cream, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. 更多的......
|
一个星期减少1.4 公斤
|
|
|