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back to work and back on my diet. got up to go run this morning but it was raining....not up to running in the rain in the morning. will hit the gym this evening. probably during football practice. if not the gym then i will run during terences football practice. we'll see how it goes.
not totally excited for work but ready...almost. i think i'm apprehensive because of how depressed i was before i left that i am afraid to be that way again and i am afraid it will come on me quickly. sigh.... there's got to be a better way that to be depressed or worried about getting depressed. wtf.???
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64.3 公斤
最近减少: 0 公斤.
还有: 9.9 公斤.
饮食准则: 不选择.
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780 千卡
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脂肪: 24.56克 | 蛋白质: 27.87克 | 碳水物: 117.95克.
早餐: half and half, sugar, coffee. 午餐: cottage cheese, nectarine, peanut butter, banana. 晚餐: Corn On The Cob with Butter. 小食/其他: cheese nips crackers. 更多的......
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2400 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 坐着 - 4 小时, 举重锻炼（中等的） - 1 小时, 睡眠 - 8 小时, 休息 - 7 小时 和 40 分钟, 健身器（中度的） - 20 分钟. 更多的......
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一个星期减少2.5 公斤
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