在2019年08月9日体重纪录（没有日志纪录）
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86.5 公斤
最近减少: 0.2 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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1778 千卡
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脂肪: 38.31克 | 蛋白质: 91.86克 | 碳水物: 273.18克.
早餐: Coffee (Brewed From Grounds), Hard-Boiled Egg, Light or Lite Cream Cheese, Banana, Einstein Brothers Bagels Everything Bagel. 午餐: Green Peppers , Broccoli Flower Clusters, Green Peas, Celery, Mushrooms , Cucumber (with Peel) , Kidney Beans (Without Salt, Cooked, Boiled) , Chick Peas, Balsamic Vinegar, Black Olives, Lettuce, Tomatoes. 晚餐: Uncle Ben's Ready Rice Jasmine, Chicken of the Sea Chunk Light Tuna in Water (Can). 小食/其他: Jack Link's Original Beef Jerky (Package), Nature Valley Crunchy Granola Bars - Oats 'N Honey. 更多的......
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一星期增加5.1 公斤
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