在2019年08月9日体重纪录(没有日志纪录)
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103.9 公斤
最近减少: 9.6 公斤.
还有: 42.7 公斤.
饮食准则: 合理的.
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1240 千卡
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脂肪: 63.74克 | 蛋白质: 114.22克 | 碳水物: 55.82克.
早餐: Thrive Chocolate Lifestyle Mix. 午餐: Market Pantry Sparkling Water Beverage, Skinless Chicken Breast. 晚餐: Finely Shredded Taco Cheese, Lettuce, Guacamole with Tomatoes, Ground Beef (Cooked), Sour Cream, Finely Shredded Taco Cheese, Lettuce, Guacamole with Tomatoes, Ground Beef (Cooked), Sour Cream, Guacamole with Tomatoes, Finely Shredded Taco Cheese, Lettuce, Ground Beef (Cooked), Sour Cream. 小食/其他: Optavia Dark Chocolate Dream Bar, Optavia Silky Peanut Butter & Chocolate Chip Bar. 更多的......
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一个星期减少2.5 公斤
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