|
Really tired this morning but doing well.
Be Happy!
|
72.4 公斤
最近减少: 66.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2238 千卡
|
脂肪: 135.44克 | 蛋白质: 200.61克 | 碳水物: 71.78克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Fresh Mozzarella, baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Carb Smart Ice Cream Bars - Almond, Oyster Sauce, Mushroom, Chinese Broccoli, Pork, Chicken. 小食/其他: Cream Cheese, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. 更多的......
|
一个星期减少0.6 公斤
|