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Went to the gym around 2:30 yesterday and it was crowded. I'm having trouble getting much past 20 minutes on the elliptical. Hurts my knee at first but it gets better as it gets warmed up.
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92.5 公斤
最近减少: 3.6 公斤.
还有: 24.5 公斤.
饮食准则: 合理的.
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1187 千卡
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脂肪: 38.93克 | 蛋白质: 78.42克 | 碳水物: 146.91克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Sweet Pickle Relish, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Cabot 2% Plain Yogurt, Mustard, La Tortilla Factory Low Carb Flour Tortilla, Publix Ground Chuck 80/20. 晚餐: Okra, Green String Beans, White Rice (Short-Grain, Cooked), Canola Vegetable Oil, White Flour, Fish Broth, Shrimp. 小食/其他: Mayfield Fudge Stix Fat Free (46g), Sweet Cherries, Alpen All Natural Muesli, Peach, Cabot Lowfat 2% Greek-Style Yogurt - Plain. 更多的......
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一星期增加3.2 公斤
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