在2019年08月8日体重纪录（没有日志纪录）
|
64.1 公斤
最近减少: 0.8 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
|
|
1370 千卡
|
脂肪: 50.18克 | 蛋白质: 64.91克 | 碳水物: 180.35克.
早餐: Plum, Papaya, Alfamart Buah Naga, Chinese Cabbage (Bok-Choy, Pak-Choi) , Broccoli, Spinach, Strawberries, Cucumber, Watermelon, Banana, Lemon. 午餐: Salted Butter Stick, Cooked Bean Sprouts (from Fresh), Firm Tofu (with Calcium Sulfate) , Brown Rice, Fried Batter Dipped Mushrooms, Grilled Chicken (Skin Not Eaten), Ikan Mujair Goreng. 晚餐: Cooked Egg White, So Good Almond Milk (Unsweetened), Sesame Seeds, Dry Roasted Sunflower Seed Kernels (Without Salt) , Without Salt Roasted Whole Pumpkin and Squash Seeds , Dried Chia Seeds, Almonds, Oats. 小食/其他: Nestle Koko Krunch (30g), Chuba Keripik Singkong Rasa Balado, Plum, Alfamart Buah Naga, Strawberries, Papaya, Watermelon. 更多的......
|
一星期增加2.1 公斤
|