在2019年08月7日体重纪录（没有日志纪录）
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67.4 公斤
最近减少: 9.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3154 千卡
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脂肪: 56.30克 | 蛋白质: 206.85克 | 碳水物: 473.49克.
早餐: Egg White, Shiloh Farms Brown Teff, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Sunsweet Dried Pitted Prunes, Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 午餐: Blue Diamond Smokehouse Almonds, Bananas, Strawberries, Nutricost Whey Protein Isolate, Apples, Kale, Blueberries , Barbecue Sauce, Skinless Chicken Breast, Brown Rice, Trader Joe's Marinara Sauce, Broccoli. 晚餐: Corn, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Tomatoes, Kale, Great Value Sliced Salad Olives, Mushrooms, SciVation Xtend Pro Whey Isolate, Brown Rice. 小食/其他: Nabisco Triscuit Thin Crisps Original, Muscle Feast Carbo Lean, Chewing Gum (Sugarless), Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少0.3 公斤
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