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The 180's are taunting me now. It's okay though. I'll get there.
Gotta work fast today. So much to do before this trip.
My precious neighbors are always bringing us plates of homemade cookies. I can't say no, so I took them in the house and had just one bite. It can be done! I will NOT have another bite. I WILL NOT. Hubs will take them to his office tomorrow morning.
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86.4 公斤
最近减少: 9.8 公斤.
还有: 18.3 公斤.
饮食准则: 合理的.
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1284 千卡
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脂肪: 45.17克 | 蛋白质: 102.21克 | 碳水物: 127.40克.
早餐: cherries, cranberry green tea, Quick Oatmeal (1 or 3 Minutes), milk. 午餐: tabouli, cherry tomato, teriyaki sauce, gorgonzola cheese, lean ground beef. 晚餐: red onion, tomato, oil and vinegar dressing, mixed salad greens, broccoli, red snapper fish. 小食/其他: cherries, chocolate chip cookie, orange. 更多的......
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2303 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 举重锻炼（中等的） - 5 分钟, 健美操（轻型的，例如居家运动） - 15 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.6 公斤
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