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Went to the gym at 11:30 yesterday. I felt a little run down at the start, but energized by the time I left. I hope I'll get to the point where I look forward to going. I really don't mind, but I hate getting sweaty.
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92.8 公斤
最近减少: 3.4 公斤.
还有: 24.8 公斤.
饮食准则: 合理的.
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1169 千卡
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脂肪: 43.13克 | 蛋白质: 79.12克 | 碳水物: 137.94克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Olive Oil, Bacon, Turnip Greens with Roots, Corn, Kirkland Signature Boneless Skinless Chicken Thighs. 晚餐: Pineapple, Blueberries, Strawberries, Great Value Sweetened Coconut Flakes, Yogurt Chips, Ghirardelli 60% Cacao Dark Chocolate Squares, Frozen Yogurt. 小食/其他: Alpen All Natural Muesli, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Peach, Mayfield Fudge Stix Fat Free (46g). 更多的......
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一星期增加0.6 公斤
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