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So happy to have a down day after working out so much yesterday! Even though I ate on track, I thought surely I would be up from exercise. I’m motivated to work out a lot today too, as well as stay on track with my eating. Losing nearly 2 pounds in one day is quite motivating! I’m looking forward to being 199 before Thanksgiving (my planned cheat day). It’s going to be so great!
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105.6 公斤
最近减少: 7.8 公斤.
还有: 44.4 公斤.
饮食准则: 合理的.
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898 千卡
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脂肪: 21.35克 | 蛋白质: 98.54克 | 碳水物: 87.95克.
早餐: Thrive Chocolate Lifestyle Mix, Optavia Golden Chocolate Chip Pancakes . 午餐: Skinless Chicken Breast. 晚餐: Birds Eye Riced Cauliflower with Savory Herb, Member's Mark Alaskan Salmon Burgers. 小食/其他: Bananas , Optavia Decadent Double Chocolate Brownie, Market Pantry Cherry Limeade Sparkling Water Beverage, Optavia Silky Peanut Butter & Chocolate Chip Bar. 更多的......
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一个星期减少5.7 公斤
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