Any scale movement (in the right direction) makes me happy!) upped my water and added one cup of green tea a day to help with water retention.
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72.0 公斤
最近减少: 2.4 公斤.
还有: 15.3 公斤.
饮食准则: 合理的.
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807 千卡
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脂肪: 47.94克 | 蛋白质: 76.33克 | 碳水物: 16.27克.
早餐: Great Value Deli Style Sliced Muenster Cheese, Egg. 午餐: Birds Eye Steamfresh Whole Green Beans, Land O'Lakes Salted Butter, Kirkland Signature Tilapia Loins. 晚餐: Almond Milk, Premier Nutrition Whey Protein. 小食/其他: Slim Jim Beef Sticks Smoked Snack. 更多的......
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一个星期减少0.6 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Your trendline is looking good!
2019年08月6日 会员:: AboutMyTribe
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Thanks for the encouragement!! I’m giving it my all!
2019年08月6日 会员:: SassyPantaloons
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