在2019年08月6日体重纪录(没有日志纪录)
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67.4 公斤
最近减少: 2.6 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1272 千卡
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脂肪: 62.50克 | 蛋白质: 38.12克 | 碳水物: 143.93克.
早餐: Tea with Milk and Sugar, Tea with Milk and Sugar, Helga's Wholemeal Bread, Tomatoes, Fried Egg , Woolworths Fresh Bacon Middle Rashers. 午餐: Tangerines (Mandarin Oranges), Bananas . 晚餐: Tea with Milk and Sugar, Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) , Beef or Meat Gravy (Home Recipe). 小食/其他: Arnott's Arno Shortbread, Tea with Milk and Sugar. 更多的......
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一个星期减少0.7 公斤
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