|
ok, made it through the weekend with the kids :-) Left the vino & beer alone, but we did have take out from our fav thai restaurant, I didn't eat the rice, choose to have some green leafy vegies I had in frig for my base to the chicken ginger dish which was fabulous. I did have a thai roll & shrimp in a blanket which was fried but thats ok, since I did not overeat as I would have in the past. AND there was a loss this morning :-)
Hope all is having a good day and take care to ALL in FS land :-)
|
73.8 公斤
最近减少: 5.6 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
|
一个星期减少1.5 公斤
|