在2019年08月5日体重纪录(没有日志纪录)
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109.9 公斤
最近减少: 41.2 公斤.
还有: 19.1 公斤.
饮食准则: 低.
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842 千卡
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脂肪: 19.98克 | 蛋白质: 54.70克 | 碳水物: 107.59克.
早餐: Tasty Select Vegetable & Pork Potsticker/Gyoza, Double L Ranch Meats Naturally Hardwood Smoked Pastrami, Hy-Top Frozen Dark Sweet Cherries. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 晚餐: Double L Ranch Meats Naturally Hardwood Smoked Pastrami. 小食/其他: Milo's Milo's Famous Sweet Tea, Fairlife 2% Milk, Ginger, Cream (Half & Half), Brown Sugar, Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Water, Flinstones Complete Vitamin, Caltrate 600+D Calcium Supplement, Spring Valley B Complex - Adult Gummy Vitamin. 更多的......
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一个星期减少0.6 公斤
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