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i took the weekend off :/ i was having a tough week eating wise and dealing with cravings and boredom eating. also getting frustrated that the scale barely budged for the whole month of july :/ i decided to take the weekend off. i had been tracking every day since late february minus about 5 days which weren't even really "cheat" days, just hard to track cause it was eating at events where it was lots of bites of little stuff.
anyhow, i meal prepped last night for the week and have pre-logged my foods for today as a reset. something to consider as well is that for these last months i have not been drinking regularly. i had a couple drinks over the last two weeks on dates and i am wondering if there is a correlation between eating mindfully / being motivated and drinking alcohol disrupting it. also it is too many calories. something to consider as i move forward.
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93.7 公斤
最近减少: 14.2 公斤.
还有: 3.0 公斤.
饮食准则: 低.
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1802 千卡
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脂肪: 78.10克 | 蛋白质: 77.69克 | 碳水物: 210.41克.
早餐: Great Value Half & Half, Coffee, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. 午餐: Carrots, Blueberries, Nectarines, Pickles, Tillamook Sharp Cheddar Cheese Slices, Lettuce, Tomatoes, Bacon, Seattle Sourdough Baking Company Waterfront Sourdough. 晚餐: Butter, Seattle Sourdough Baking Company Waterfront Sourdough, Scrambled Egg, Olive Oil, Zucchini, 365 Sundried Tomatoes, Onions, Tomato Sauce, Costco Rotisserie Chicken. 小食/其他: Tillamook Vanilla Bean Waffle Cone Sandwich, Wonderful Roasted, Salted & Shelled Pistachios. 更多的......
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3075 千卡
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运动:
舞蹈（慢步的） - 30 分钟, 自行车（慢速的） - 18公里/小时 - 50 分钟, 拉伸（瑜伽） - 15 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 10 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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