在2019年08月5日体重纪录（没有日志纪录）
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67.5 公斤
最近减少: 9.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3284 千卡
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脂肪: 62.42克 | 蛋白质: 215.60克 | 碳水物: 477.81克.
早餐: Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Bob's Red Mill 5 Grain Oatmeal, Egg White, Shiloh Farms Brown Teff, Essensia Southwest Salsa. 午餐: Blue Diamond Smokehouse Almonds, Broccoli, Trader Joe's Marinara Sauce, Brown Rice, Skinless Chicken Breast, Barbecue Sauce, Kale, Carrots, Pears, Apples, Nutricost Whey Protein Isolate. 晚餐: Brown Rice, SciVation Xtend Pro Whey Isolate, Mushrooms, Kale, Great Value Sliced Salad Olives, Tomatoes, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Corn. 小食/其他: Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少2.2 公斤
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