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My goal this past week was to complete three days of 18:6 IF. Instead, I completed five days and I feel great! So my new goal is to extend the IF through August.
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125.8 公斤
最近减少: 9.4 公斤.
还有: 66.9 公斤.
饮食准则: 合理的.
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1156 千卡
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脂肪: 54.26克 | 蛋白质: 63.82克 | 碳水物: 6.04克.
午餐: Minced Garlic, Safeway Ground Beef 93/7, Mushrooms , Lucerne Extra Sharp Cheddar Cheese. 晚餐: Lawry's Lemon Pepper, Shrimp, Butter (Salted) , Green Giant Veggie Spirals Zucchini. 小食/其他: MiO Liquid Water Enhancer - Fruit Punch, Water, Rum, Pepsi Diet Pepsi (Can). 更多的......
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一个星期减少0.8 公斤
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