wow, didn't do anything out the ordinary. hopefully this will come down again soon
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86.2 公斤
最近减少: 18.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2301 千卡
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脂肪: 140.73克 | 蛋白质: 145.10克 | 碳水物: 127.77克.
早餐: Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. 午餐: Barbecued Pork Spareribs with Sauce. 小食/其他: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lindt Excellence Supreme Dark Chocolate 90% Cacao. 更多的......
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3955 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 8 小时, 篮球 - 2 小时 和 30 分钟, 仰卧起坐 - 20 分钟, 循环训练 - 20 分钟, 休息 - 4 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加6.4 公斤
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