在2019年08月5日体重纪录（没有日志纪录）
|
58.1 公斤
最近减少: 0.9 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
|
|
1573 千卡
|
脂肪: 63.37克 | 蛋白质: 119.34克 | 碳水物: 121.85克.
早餐: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. 午餐: From The Ground Up Cauliflower Crackers, Tuna in Water (Canned), Sabra Roasted Red Pepper Hummus. 晚餐: Italian Salad Dressing , Beef Brisket (Whole, Lean Only) , Lettuce Salad with Assorted Vegetables, Reese's Peanut Butter Ice Cream Cup, Pepsi Diet Pepsi, Freshlike Mixed Vegetables. 小食/其他: Chobani Nonfat Strawberry Greek Yogurt (Container), Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps. 更多的......
|
稳定体重
|
|
|