|
Had a bad couple of weeks where I treated myself a bit too much but I'm getting back on it... you're allowed to treat yourself sometimes, right? 😁💪
|
87.8 公斤
最近减少: 18.3 公斤.
还有: 18.8 公斤.
饮食准则: 合理的.
|
|
1568 千卡
|
脂肪: 40.84克 | 蛋白质: 69.20克 | 碳水物: 227.36克.
早餐: Sainsbury's Banana, Tesco Semi-Skimmed Milk, Quaker Oat So Simple Heaps of Fruit Summer Berries. 午餐: Tesco Strawberries, Tesco Raspberries, Tesco Tuna Chunks in Brine, Heinz Light Salad Cream. 晚餐: Tesco Calorie Controlled Sausage and Mash. 小食/其他: Cadbury Double Decker (54.5g), Del Monte Melon & Grapes, Tesco Bourbon Cream Biscuits, Aldi Bountiful Berry Mix, Asda Good & Counted Summer Fruits Cereal Bar, Popchips Sour Cream & Onion Corn Chips. 更多的......
|
一个星期减少2.0 公斤
|
 评论
2019年08月6日 会员：: Psychicsuz
|
Of course you are, the trick is I enjoy those moments and move on from them, feeling bad about it makes thing worse I think.
2019年08月6日 会员：: tina_belfiore
|
|
|