在2019年08月4日体重纪录（没有日志纪录）
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95.1 公斤
最近减少: 17.9 公斤.
还有: 10.1 公斤.
饮食准则: 合理的.
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2600 千卡
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脂肪: 137.99克 | 蛋白质: 83.79克 | 碳水物: 269.10克.
早餐: Cooked Mushrooms (Fat Not Added in Cooking), Toasted White Bread, Coconut Oil, Fried Egg without Fat, Unsalted Potato Chips, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Ryvita Original Rye Crispbread, Coconut Oil, Almonds. 午餐: Dry Roasted Unsalted Peanuts, Almonds, Woolworths Double Cream Plain Yoghurt, Garlic Roll, Fried Battered Fish, Philadelphia Rolls, Salmon Maki, Avocado Maki, Salmon Sushi, Sushi, Avocado Roll, California Rolls. 晚餐: Sugar, Almonds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Toasted White Bread, Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Unroasted Macadamia Nuts, Bakers Tennis Biscuits. 更多的......
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2367 千卡
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运动:
休息 - 15 小时 和 49 分钟, 睡眠 - 8 小时, 跑步（慢跑） - 8公里/小时 - 1 分钟, 步行（中等的） - 5公里/小时 - 10 分钟. 更多的......
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一星期增加0.7 公斤
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