在2019年08月4日体重纪录（没有日志纪录）
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81.5 公斤
最近减少: 1.7 公斤.
还有: 16.5 公斤.
饮食准则: 合理的.
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1526 千卡
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脂肪: 118.72克 | 蛋白质: 87.33克 | 碳水物: 14.00克.
早餐: Coconut Milk Unsweetened, Ketogenic Creamer, Breakfast Blend K-Cup, Water, Coconut Milk Unsweetened, Ketogenic Creamer, Breakfast Blend K-Cup, Water, Coconut Milk Unsweetened, Ketogenic Creamer, Breakfast Blend K-Cup, Water. 晚餐: Chicken Thigh, Bumble Bee Solid White Albacore Tuna in Water (2 oz), King Oscar Sardines in Extra Virgin Olive Oil, Avocado Vegetable Oil , Lindt Excellence Supreme Dark Chocolate 90% Cacao, Nature's Promise Organic Grape Tomatoes, Kerrygold Pure Irish Butter, Carolina Country Snacks Old Time Fat Back Skins. 小食/其他: Coconut Milk Unsweetened, Ketogenic Creamer, Breakfast Blend K-Cup, Water. 更多的......
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一星期增加2.9 公斤
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