在2019年08月3日体重纪录（没有日志纪录）
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68.1 公斤
最近减少: 8.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3235 千卡
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脂肪: 50.62克 | 蛋白质: 233.62克 | 碳水物: 476.28克.
早餐: Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 5 Grain Oatmeal, Shiloh Farms Brown Teff, Essensia Southwest Salsa. 午餐: Kale, Barbecue Sauce, Skinless Chicken Breast, Green String Beans, Sweet Potato , Carrots, Pears, Apples, Nutricost Whey Protein Isolate. 晚餐: Skinless Chicken Breast, Mushrooms, Kale, Great Value Sliced Salad Olives, Tomatoes, Carrots, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Brown Rice. 小食/其他: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Bananas, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, SciVation Xtend Pro Whey Isolate, Amazing Grass Green SuperFood Drink Powder, Muscle Feast Carbo Lean, Chobani Nonfat Plain Greek Yogurt, Cocoa Powder (Unsweetened). 更多的......
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一星期增加3.2 公斤
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