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Weight gain is not surprising as I've transitioned from Keto to a low cal diet and it should take a couple of weeks for my body to adjust. Although I've cut back my calorie intake to compensate, I think I've probably consumed a little more carbs than intended for my beginning. Will continue to fine tune until I get the proportion right. All in all I'm satisfied with the change. Continue to lose inches and I can feel the change.
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65.9 公斤
最近减少: 0 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1325 千卡
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脂肪: 74.50克 | 蛋白质: 125.12克 | 碳水物: 40.40克.
早餐: The Happy Egg Co. Large Brown Free Range Eggs, Tomatoes, 3Rivers Old fashioned pork sausage, Bacon (Cured, Pan-Fried, Cooked), Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Benefiber Fiber Supplement. 午餐: Cracker Barrel medium cheddar snacks, Atkins White chocolate macadamia nut Bar(net carbs). 晚餐: Hellmann's Real Mayonnaise, Boston Market Rotisserie Chicken (Half). 小食/其他: Fiber One 90 Calorie Lemon Bar. 更多的......
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一星期增加0.6 公斤
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