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wow i need to reapply myself to this. yesterday was the first day in a longggg time i ate over my activity (according to FS). ive been dating some and find it hard to keep calories down when out for drinks and dinner. i hadnt been drinking really at all and yeah i need to keep that. ugh...
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94.0 公斤
最近减少: 13.9 公斤.
还有: 3.3 公斤.
饮食准则: 低.
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2581 千卡
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脂肪: 130.78克 | 蛋白质: 76.63克 | 碳水物: 277.02克.
早餐: Cream (Half & Half), Sugar, Coffee. 午餐: Mustard, Pickles, Franz 100% Stone Ground Whole Wheat Bread, Tillamook Sharp Cheddar Cheese Slices, Kettle Brand Lightly Salted Potato Chips. 晚餐: Ruffles Jalapeño Ranch Potato Chips, Tillamook Sharp Cheddar Cheese Slices, Seattle Sourdough Baking Company Waterfront Sourdough, Simple Truth Smoked Turkey, Mustard, Lettuce. 小食/其他: Simple Truth Greek Frozen Yogurt Bars, Ruffles Jalapeño Ranch Potato Chips, Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream. 更多的......
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2590 千卡
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运动:
走路 (步行, 散步) - 15 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 拉伸（瑜伽） - 15 分钟, 步行（慢步的） - 3公里/小时 - 10 分钟, 休息 - 11 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.8 公斤
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