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Finally Friday
Yesterday was just more blather of the same nature as Wed night. I am spent.
I overslept this morning (it was wonderful). I might try to exercise when I get home but we will have a full house with all the guys over.
Tomorrow is a family party, then we are going to see Hobbs & Shaw. Sunday we will be probably getting the house in order. We have been ignoring the app or not home.
Thankful:
A coworker just said I am looking skinny!
Goal:
Fit board on lunch, possible exercise tonight. Enjoy life.
Positive Thoughts:
15 lbs to go until my gastro doc appt, 10/3. I can so do this!
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106.5 公斤
最近减少: 20.5 公斤.
还有: 33.9 公斤.
饮食准则: 100％.
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1232 千卡
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脂肪: 70.72克 | 蛋白质: 36.57克 | 碳水物: 120.65克.
晚餐: Olive Garden Italian Salad Dressing, Subway Tuna, Lettuce Salad with Assorted Vegetables. 小食/其他: Ben & Jerry's S'mores Ice Cream, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk. 更多的......
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一个星期减少0.6 公斤
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