在2019年08月2日体重纪录（没有日志纪录）
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67.7 公斤
最近减少: 9.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3262 千卡
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脂肪: 45.13克 | 蛋白质: 238.09克 | 碳水物: 494.70克.
早餐: Essensia Southwest Salsa, Shiloh Farms Brown Teff, Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg. 午餐: Broccoli, Skinless Chicken Breast, Trader Joe's Marinara Sauce, Brown Rice, Nutricost Whey Protein Isolate, Apples, Pears, Carrots, Broccoli. 晚餐: Brown Rice, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Carrots, Tomatoes, Great Value Sliced Salad Olives, Kale, Mushrooms, Skinless Chicken Breast. 小食/其他: Chewing Gum (Sugarless), Cocoa Powder (Unsweetened), Chobani Nonfat Plain Greek Yogurt, Muscle Feast Carbo Lean, Amazing Grass Green SuperFood Drink Powder, SciVation Xtend Pro Whey Isolate, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Bananas. 更多的......
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一星期增加6.4 公斤
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