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Last two days my weigh ins have been at 5:30 to 6am, from my usual 8 to 9 am. It makes a difference.
Also the fact that I’m only getting 4 to 5 hours sleep in lasts couple of days is also a factor.
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135.8 公斤
最近减少: 46.4 公斤.
还有: 23.8 公斤.
饮食准则: 合理的.
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1868 千卡
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脂肪: 92.78克 | 蛋白质: 88.53克 | 碳水物: 165.92克.
早餐: Lancewood Double Cream Plain Yoghurt , Carb Clever Almond & Cocoa Nib Granola, Bananas. 午餐: Doritos Sweet Chilli Pepper, Mama's Pepper Steak Pie. 晚餐: Lancewood Double Cream Yoghurt, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Organic Fresh Full Cream Milk, Cinnamon, Bananas, Nescafe Gold Blend, Nature's Choice Whole Dates - Pitted, Blueberries (Unsweetened, Frozen). 小食/其他: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. 更多的......
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一星期增加2.1 公斤
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