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wrapped up july with a 3.8 loss and 2.5" down.. wish it was more and trying to use it as motivation to keep going in the right direction.
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93.4 公斤
最近减少: 14.4 公斤.
还有: 2.7 公斤.
饮食准则: 100％.
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2760 千卡
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脂肪: 126.64克 | 蛋白质: 74.98克 | 碳水物: 271.14克.
早餐: So Delicious Coconut Milk Creamer - French Vanilla, Coffee. 午餐: Pringles Original Potato Crisps, Kettle Brand Lightly Salted Potato Chips, Tillamook Sharp Cheddar Cheese Slices, Franz 100% Stone Ground Whole Wheat Bread, Peach, Watermelon. 晚餐: Tortilla Corn Chips, Guacamole, Calavo Avocado, Fresh & Easy Pico De Gallo, Beef Steak, Vinaigrette Dressing, El Viajero Queso Cotija Fresh Grated Cheese, Mixed Salad Greens. 小食/其他: Simple Truth Greek Frozen Yogurt Bars, So Delicious Coconut Milk Ice Cream - Chocolate, Margarita, 365 Grapefruit Juice, Tequila, Ritz Crackers - Fresh Stack, Hummus. 更多的......
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2543 千卡
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运动:
步行（慢步的） - 3公里/小时 - 10 分钟, 站立 - 10 分钟, 拉伸（瑜伽） - 15 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 11 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.8 公斤
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