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So it pains me to log this. I’ve binged on garbage. Junk food and wine. I’ve even logged it. I’ve been depressed with horrible anxiety. I have to get a grip. Logging usually helps. My hole is deeper than usual. I need some light
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78.1 公斤
最近减少: 6.7 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1730 千卡
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脂肪: 69.08克 | 蛋白质: 39.64克 | 碳水物: 158.84克.
早餐: Coffee, Moe's Southwest Grill Streaker Homewrecker Burrito - Tofu (Junior), Fruit Smoothie (made with Fruit or Fruit Juice only). 午餐: Artisana Raw Walnut Butter, Old London Melba Toast Classic. 晚餐: Rice with Vegetables, White Table Wine , Lettuce Salad with Cheese, Tomato and/or Carrots, Bitchin' Sauce Bitchin' Sauce, Cayman Jack Margarita. 更多的......
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一星期增加2.5 公斤
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 评论
Good job for logging it, even if you haven’t been eating per your plan; You’re being accountable. Is there something easy and enjoyable body-movement-wise that can reward your brain with some endorphins? I have been in sweatpants most of the week and haven’t showered for days, but I went for a walk before I logged into work this morning, and it felt good. I might do it again tomorrow. I never exercise before work, but I’ve been in a funk and had to do something.
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Exercise helps my funks so does tidying my house
2019年08月1日 会员：: lianepeek
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