在2013年01月15日体重纪录(没有日志纪录)
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71.2 公斤
最近减少: 13.2 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1362 千卡
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脂肪: 99.30克 | 蛋白质: 85.04克 | 碳水物: 23.90克.
早餐: heavy whipping cream, unsweetened almond milk , brewed coffee, heavy whipping cream, unsweetened almond milk , brewed coffee, egg. 午餐: Yogurt Ranch, Hellmanns, Baby Greens, white tuna, hard boiled egg. 晚餐: Cheddar, butter, cauliflower, broccoli, ground turkey. 小食/其他: heavy whipping cream, unsweetened almond milk , brewed coffee, heavy whipping cream, unsweetened almond milk , brewed coffee. 更多的......
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稳定体重
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