在2019年08月1日体重纪录（没有日志纪录）
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66.8 公斤
最近减少: 9.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3452 千卡
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脂肪: 65.54克 | 蛋白质: 234.92克 | 碳水物: 501.76克.
早餐: Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Shiloh Farms Brown Teff. 午餐: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, SciVation Xtend Pro Whey Isolate, Brown Rice, Broccoli , Carrots , Pears, Nutricost Whey Protein Isolate, Apples, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Kale, Blueberries, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Strawberries, Nutricost Whey Protein Isolate. 小食/其他: Bananas, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, SciVation Xtend Pro Whey Isolate, Amazing Grass Green SuperFood Drink Powder, Muscle Feast Carbo Lean, Chobani Nonfat Plain Greek Yogurt, Cocoa Powder (Unsweetened). 更多的......
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一个星期减少1.3 公斤
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